Saturday, October 8, 2011

The Best Exercise Machine, The Elliptical Cross Trainer

Exercise machines have been used for a long time.
Since human beings were able to develop equipment that could assist in exercising better and in keeping fit.

A relatively new exercise machine is the elliptical cross trainer.
This exercise machine is quite similar to an exercise bike and a treadmill machine.

Yet another fitness or exercise machine that is equally gaining patronage in the mainstream is the Pilates machine. The machine, however, refers to many and not just a single equipment.
You will often find this equipment in a Pilates studio with particular items enjoying more patronage than others.

It is even possible to find some of these equipment in a gym.Well an elliptical cross trainer otherwise known as an elliptical trainer or cross-trainer is a motionless exercise machine that is used to initiate walking or even running movement without causing undue pressure on the joints and therefore redu cing the possibility of impact injuries.
While Pilates machine that is usually termed Pilates equipment or apparatus by professional practitioners of this exercise procedure can be sub-grouped into two major categories.

They are: first, small and portable tools like the fitness band, magic circle, etc. and second category is the large equipment pieces, which comprises apparatus such as the Pilates reformer, chair, barrel, et al. Pilates machine (this includes all items found under the two broad categories) was invented or designed to help practitioners in carrying out the Pilates fitness regimen. This physical fitness regimen simply known as Pilates was developed by a man called Joseph Pilates.

The procedure places emphasis on developing the body through core strength, flexibility and awareness in order to promote a smooth, graceful and efficient movement of the entire body.
The elliptical cross trainer on its part is an exercise machine t hat got into the market in the 1990s.
It is designed to improve heart rate through cardiovascular workouts rather than develop the body muscles.

Most of the cross trainers work on user's lower and upper body parts. Cross-trainers are driven most times by the legs and many designs incorporate handle-levers that are connected to every pedal-link so as to transfer the strain to the arms in order to offer secondary driving power source. There are, however, three generation of elliptical cross trainer machines.

Each machine type can be categorized according to the location of its driver or motor.
The oldest being the rear drive design type, while the latest is the center drive design.
If you want to procure one make sure it combines leg and arm exercise in the correct ratios for maximum results.

No site but gives you all the tips and info on Pilates Machine and related subjects. Whether you are new to the topic or an expert, make sure to learn more about Elliptical Cross Trainer by following the links above !


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